Alloplastic coping involves

• A. Changing internal beliefs
• B. Changing external circumstances
• C. Changing perception
• D. Avoiding the problem

Answer: (B)

Alloplastic coping involves changing the external environment to reduce stress. It focuses on altering external circumstances rather than turning inward, which is why this option is the best match. For example, improving housing, changing jobs, or modifying the surrounding situation to lessen stress are classic alloplastic moves because they adjust the world you live in rather than your internal thoughts. In contrast, changing internal beliefs or changing perception are autoplastic coping, since they involve altering how you think about or interpret events. Avoiding the problem is a different, avoidance-based strategy that doesn’t address the external situation.